Welcome to my blog!

Hi there,
My name is Erik Tremblay. I have been certified as a personal trainer through the American Council on Exercise since March 2008. After working in the business world for 10 years, it was time for a change. I decided to help people reach their fitness goals ranging from weight loss to preparing for sports.

I struggled with weight my whole life having gone up and down on the scales. Having been through this, I can understand what you are going through. If you only want to lose 10-15 pounds or over 50 pounds, we can get it done with some hard work.
My business is primarily 'on location'. What does that mean? It means that I travel to the location of your choice for your workout. Please note that I can not travel to your gym unless you clear it with the gym owner first and you pay any guest fees that have not been waived by the gym.

Our workouts will be fast paced for an hour. They will consist of agility work, speed work, conditioning work, and weight work. I will bring some equipment with me to our workouts and/or we will use equipment you have at your disposal that pertain to that days' particular routine.

In terms of nutrition, I keep it pretty simple. I am not there with you 24 hours a day and don't want to see you waste our efforts from working out. I would like to see a journal on occasion to make any needed adjustments. Another part of my nutrition philosophy is to 'eat clean'. Eating clean means that if something expires in a couple days, it is probably pretty good for you. Also, the outside perimeter of your local grocery store is the place to shop for your food.

As far as my training rates go, they range from $50-$65 per session depending on your goals and the time it takes for us to reach them. If you want to bring in a friend or two to work out with us, the price per person will decrease. Further rate information will be provided after your FREE initial consultation/assessment. I have a very generous referral program that we will discuss.

The purpose of this blog is to relay information about health and fitness and answer any questions that you may have about health and fitness. Please feel free to post and ask questions.